Dr. Pierre Dukan described the reasons for creating this nutritional method in his book, "I can lose weight."This is an excerpt:
Like all my colleagues, I graduated with a classic French school, where we were taught strictly calculating calories and talking about low -calorie diets that allow for all products, but at the level of censorship.
But as soon as I started working, this beautiful theory was based on the hope of trembling that you could turn a fat man to eat a lot, in a fan of a diet with a conscience and meticulous diet of a low diet, undeniable.
What I know today, I have learned for many years of training and communication with my patient - men, and often women who want to prepare deliciously and even go through an unable to eat to eat well.Very quickly, I realized that under the mask of gluttonous and unmarried cravings, the need to reward myself was hidden by food, for all the thick people that could not overcome and pressing as the survival instinct.
Soon, I could not help a fat person to lose weight, show him advice, how many common meanings and scientific arguments in them.A person who decided to lose weight appeared for a doctor or method of weight loss, so as not to conduct the struggle with excess weight - a struggle against his survival instinct.This person sought to find external strength, someone who would accompany him and give him clear instructions-just the same thing that he hated the instructions and instructions, because he could not imagine to determine the exact date, time and method of abstinence.
If everything is written above is about you and you really cannot calculate the calories and follow your diet without clear instructions, Ducan's diet can become a long -term salvation for you.
The essence of diet of ducan
The nature of the method will be told by quotes from Pierre Dukan's book, I don't know how to lose weight.
I have created my diet about the alternating protein ... for the easyness that my patient, after the first successful results, was ready to withdraw from their goals and offer the old one again, I had to prepare my diet into a comprehensive weight loss plan.
The "attack" phase
Includes pure protein consumption, allowing you to quickly lose weight and in reality than the results achieved by hunger or using protein powder, but there is no disadvantage of these two methods.
In addition to egg protein, food includes protein monopoly, in nature does not exist.Therefore, we are talking about a diet in which products include products that access pure food protein in their ingredients.For example, meat, fish, seafood, poultry, eggs and low dairy products.
The "alternating" stage
This stage of the diet provides protein alternating with vegetables and allows you to quickly and at a time to reach the desired weight.
The "consolidated" stage
The period of consolidation of the results is designed to prevent the Yo-Yo effect, when the body tries to quickly recover the kilograms.This is the stage of increasing vulnerability, time is calculated by the formula: 10 days to consolidate each kilogram of lost in two previous stages.
The task of this period of the diet is to avoid weight increase in weight, which is the most common consequence of most diets to lose weight.The introduction of important products such as bread, fruit, cheese, some starchy foods and access to some excess dishes is really necessary, provided that their consistent in diets follow the accurate instructions.The duration of this stage is equal to the number of kilometers lost, multiplied by 10, meaning 10 days required to consolidate a lost kilogram.
Stability
The most important final stage of maintaining weight achieved, based on very simple protection measures does not require special efforts to maintain weight:
- 1 day a week, that is, we follow the stage of Islam's attack once a week, namely Thursday;
- Refuse elevator;
- 3 tablespoons of oatmeal bran during the day.
These three rules require unconditional strict compliance, and they are specific and not difficult to fulfill the conditions, but they will have to follow their lives!
Shortly presented on the diet diet of Ducan
Quote from Pierre Dukan's book, I don't know how to lose weight
"The stage of pure protein" attacks "
Products:
- Only protein.
Average duration:
- From 2 to 7 days.
The "alternating" stage
Products:
- The alternation of protein day and day when you can eat protein and vegetables.
Average duration:
- About 1 kg lost in a week, until you achieve the desired weight.
The "consolidated" stage
Products:
- 2 slices of bread are added, the 2 -part fruit cheese of starch products (1 part in the first half of the stage, 2 in the second half).
- Arrange 2 meals per week (1 party in the first half of the stage, 2 parties in the second half).
Average duration:
- 10 days to consolidate a lost kilogram.
The final stage of "stable"
Fifth protein + Refuse to use elevators + 3 tablespoons of oat bran daily.
Average duration:
- Throughout life.
The first stage "attacked" is quite short, but very effective.It is replaced by a period called alternating, including attacks and resting stages, then the period of strengthening the weight achieved, the time is proportional to the number of kilograms.And finally, to forever preserve the lost weight with such difficulty, a constant measure and therefore, the compliance is recommended until the end of life, is a protein a week, will maintain balance on all other days of the week."
Why does Ducan's diet are effective?
The effectiveness of this electrical system has been proven by many people in reality and it is easily explained.
- It helps to quickly lose weight, as it is a protein diet.
- The alternation of the protein day with protein can reduce the harmful effects of protein nutrition.
- Special attention is paid for the preservation of results.Thanks to the soft return and gradually with the usual lifestyle, the vast majority of people will be able to maintain the weight achieved.
- Thanks to creating rules, a person must comply with all his lives, long -term preservation of normal body weight is possible.